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Strength, Confidence, and Sustainable Fitness for Women at Every Stage of Life

I’m Jennifer Schulze — a personal trainer, online fitness coach, wife, and mom of three with over 14 years of experience helping women build strength, confidence, and consistency through personalized coaching. 

Whether you prefer the flexibility of online programs or the hands-on approach of in-person training, you'll receive expert guidance tailored to your unique needs. Take the next step toward a stronger, healthier you!

In addition to personal training and online coaching, I also work with bikini, wellness, fit model and figure competitors through competition posing.

Based in Lee's Summit, Missouri | Online Coaching Available Worldwide

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Lifestyle Program

Perfect for beginners or those returning to fitness. This plan is designed to help you build a solid foundation, develop healthy habits, and get comfortable with online training sessions. Enjoy the flexibility of working out at home with expert guidance.

$800 / 16 weeks

What's Included

  • Detailed Workout Plan
  • Customized Nutrition Plan
  • Weekly progress check-ins
  • Direct messaging support
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Nutrition Program Only

Nutrition Program offers a personalized plan tailored to your goals, with supplement recommendations and weekly check-ins to ensure your success.

$500/ 16 weeks

Plan Benefits

  • Personalized Nutrition plan
  • Weekly progress check-ins
  • Plan adjustments as needed
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Workout Program Only

Best for Clients who want structure and support, but prefer to manage their own nutrition.

$500/ 16 weeks

Plan Benefits

  • Weekly progress check-ins
  • Personalized online workout plans
  • Program adjustments as needed
  • Gym or home options available
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Personal Training

Tailored for individuals who want a fully customized, hands-on experience. Personal Training offers maximum accountability, advanced coaching, and consistent support to help you achieve ambitious fitness goals, whether online or in person. Ideal for individuals seeking the full attention and support of a certified personal trainer.

$80/session

Elite Features

  • Weekly in-person personal training
  • Free Comprehensive nutrition planning
  • One Hour Sessions
  • 24 session commitment
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Personal Training

Personalized Fitness Coaching and Online Programs

At Jennifer Schulze Online, I specialize in helping clients achieve their fitness goals through flexible options tailored to your lifestyle. Whether you prefer the convenience of online programs or the hands-on approach of in-person personal training sessions, I provide expert guidance and support every step of the way. My services are designed to empower you to build strength, boost confidence, and sustain healthy habits for the long term.

Competition Posing

Competition Posing Coaching

For bikini, wellness, fit model and figure competitors looking to refine their stage presence, confidence, and transitions, I offer personalized competition posing sessions — available in person and online.

Learn More About Posing

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Education, insights, and real-life perspectives on fitness, motherhood, and building strength at every stage of life.
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Let’s Work Together

Have questions or ready to get started? I’d love to connect and help you find the best fit.

Contact Me